After working out in the gym, do you always feel that your muscles recover too slowly? Staying up late to work overtime, you always feel that your memory is getting worse and worse recently？ You think that staying up late, fatigue, menstrual cramps, and inexplicable anxiety may all be caused by magnesium deficiency.
Magnesium may be one of the most underrated supplements available today. Its health benefits aren’t as well-known as those of other popular supplements like VC, but they are the same important. Magnesium helps with bone development, energy production, and muscle contraction, as well as the development of the brain and nervous system. Although magnesium has many different forms, the only one that can cross the blood-brain barrier and directly nourish the brain is magnesium L-threonate.
What is magnesium l threonate?
Magnesium L-threonate is a compound composed of threonic acid and magnesium ions, the molecular formula is Mg(C4H7O5)2·H2O. It was discovered by scientists at the Massachusetts Institute of Technology in 2010, and research has shown that magnesium L-threonate has the effect of improving working memory, short-term and long-term memory, and learning ability.
Magnesium L-threonate has a unique ability to cross the human blood-brain barrier, thereby increasing magnesium levels in the brain. That’s why this supplement may help alleviate symptoms of anxiety and depression while improving brain function.
Benefits of Magnesium L-Threonate.
Optimize memory
Magnesium L-threonate plays an important role in helping the brain learn and remember, this is primarily achieved by its interaction with specialized structures in the brain called NMDA receptors.NMDA receptors are like “signal receiving stations” on neurons,responsible for receiving signals from other neurons and allowing calcium ions to enter the interior of neurons, thereby transmitting information.
Improve your concentration
Magnesium is one of the important minerals necessary for brain function. Magnesium L-threonate provides easily absorbable magnesium,helps to enhance overall brain function, including improving memory, learning ability, and focus, with anxiety and stress being important factors affecting focus.
Magnesium L-threonate has anti anxiety and stress effects, which can help improve an individual’s focus and attention levels by alleviating these negative emotions.Some studies have found that supplementing magnesium can significantly improve the concentration level of experimental subjects.
Relieve pain and improve sleep.
The mechanism by which magnesium L-threonate can alleviate migraine is mainly related to its inhibition of receptors for the neurotransmitter glutamate. When a migraine strikes, the nerves release glutamate, which activates the receptors for pain signals, causing a large influx of calcium ions into cells and enhancing the transmission of pain signals. Magnesium L-threonate can effectively inhibit the function of this receptor, thereby alleviating pain.In addition, it can help maintain the tension of cerebral blood vessels, further slowing down the symptoms of migraine.
In addition, it has the function of reducing certain pain and hyperalgesia, as well as lowering anxiety, it may improve the comfort of the body to a certain extent, thereby improving the sleep state.
Suitable population for magnesium L-threonate.
- Teenager: It has the effect of assisting in improving memory and learning ability, and can improve learning efficiency in adolescents after use.
- old people: It can also increase the number of functional presynaptic release sites in neurons and reduce the probability of release,to some extent, it can alleviate brain aging and is suitable for elderly people to use, reducing the incidence of Alzheimer’s disease.
- Infants and young children: Infants and young children are prone to picky eating problems. It can be used to improve, ensure balanced nutrition, prevent malnutrition, and help physical development.
- Hyperlipidemia patients: Magnesium l-threonate can also dilate blood vessels to a certain extent. If there is hyperlipidemia, it is easy to develop arteriosclerosis and hypertension. Using it can assist in relieving the condition.
- Patients with diabetes: Patients with diabetes are prone to complications of neuropathy. It can assist in relieving symptoms such as numbness, muscle weakness, diarrhea, etc. caused by neuropathy.
FAQ about Magnesium l-threonate
where to buy magnesium l-threonate?
Runtai Chemical is a professional and reliable China manufacturer of Magnesium L-Threonate with higher purity and lower price for 15 years. If you are interested in our Magnesium L-Threonate, feel free to contact us for free samples!
What is magnesium threonate used for?
Magnesium L-threonate can be used in functional foods, dietary supplements, and health products, and is widely used in food, medicine, agriculture, and other fields.
